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Tetrazzini Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 92.2986
Protein 7.17895g
Carbohydrates 9.84505g
Dietary Fiber 2.2175g
Soluble Fiber 0.04136g
Insoluble Fiber 0.24017g
Sugar - Total 0.96447g
Monosaccharides 0.42104g
Disaccharides 0.12432g
Other Carbs 6.66308g
Fat - Total 2.89127g
Saturated Fat 0.61362g
Monounsaturated Fat 1.48925g
Polyunsaturated Fat 0.33414g
Trans Fatty Acids 0.00339g
Cholesterol 9.14026mg
Water 76.9258%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 18.9658IU
Vitamin - A RE 5.02698mcg
A Carotenoid 5.14989mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.14989mcg
Thiamin - B1 0.07327mg
Riboflavin - B2 0.11177mg
Niacin - B3 3.13967mg
Niacin Equivalent 3.92215mg
Vitamin - B6 0.10059mg
Vitamin - B12 0.12519mcg
Biotin 2.53501mcg
Vitamin C 1.34254mcg
Vitamin D IU 1.92021IU
Vitamin D mcg 0.04801mcg
Vit E - Alpha Equivalent 0.49741mg
Vitamin - E IU 0.74114IU
Vitamin E mg 0.0
Folate 7.5483mcg
Vitamin K 0.92491mcg
Pantothenic Acid 0.28719mg
Boron 15.7737mcg
Calcium 26.5562mg
Chromium 0.0mcg
Copper 0.08835mg
Fluoride 17.5214mg
Iodine 1.08494mcg
Iron 0.84972mg
Magnesium 0.1209mg
Manganese 0.0mg
Molybdenum 1.25266mg
Phosphorus 68.3997 mg
Potassium 209.129mg
Selenium 3.82834mcg
Sodium 250.012mg
Zinc 0.34358mg
Other Fats
Omega 3 Fatty Acids 0.00591g
Omega 6 Fatty Acids 0.13148g
Alcohol 0.0g
Caffeine 0.0mg

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