dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roasted Butternut Squash with Pecans (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 78.2931
Protein 0.78801g
Carbohydrates 6.85389g
Dietary Fiber 1.476g
Soluble Fiber 0.14718g
Insoluble Fiber 0.32882g
Sugar - Total 4.19685g
Monosaccharides 0.00397g
Disaccharides 0.19288g
Other Carbs 1.18105g
Fat - Total 5.83741g
Saturated Fat 1.19531g
Monounsaturated Fat 2.02305g
Polyunsaturated Fat 1.0717g
Trans Fatty Acids 0.22222g
Cholesterol 3.33333mg
Water 2.53111%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamin A IU 58.3322IU
Vitamin - A RE 0.14875mcg
A Carotenoid 11.4086mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.4086mcg
Thiamin - B1 0.03273mg
Riboflavin - B2 0.00645mg
Niacin - B3 0.05786mg
Niacin Equivalent 0.13472mg
Vitamin - B6 0.01041mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.05454mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06942mg
Vitamin - E IU 0.10343IU
Vitamin E mg 0.0
Folate 1.09083mcg
Vitamin K 0.17354mcg
Pantothenic Acid 0.04279mg
Boron 0.0mcg
Calcium 3.47083mg
Chromium 0.0mcg
Copper 0.0595mg
Fluoride 0.49583mg
Iodine 0.0mcg
Iron 0.12545mg
Magnesium 0.22313mg
Manganese 0.0mg
Molybdenum 1.46271mg
Phosphorus 13.7346 mg
Potassium 20.3292mg
Selenium 0.18842mcg
Sodium 105.0mg
Zinc 0.22461mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info