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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

BLT Chicken Salad


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	460.698
Protein	22.64g
Carbohydrates	6.20012g
Dietary Fiber	3.29859g
Soluble Fiber	0.00161g
Insoluble Fiber	0.00178g
Sugar - Total	1.78947g
Monosaccharides	0.98365g
Disaccharides	0.02345g
Other Carbs	1.10685g
Fat - Total	38.1882g
Saturated Fat	7.26723g
Monounsaturated Fat	8.14505g
Polyunsaturated Fat	2.23606g
Trans Fatty Acids	0.0g
Cholesterol	75.2042mg
Water	259.337%
Dietary Exchanges
Milk	0.0
Fat	38.1882
Vegetables	0.57427
Fruit	0.00356
Lean Meat	2.716
Vitamins
Vitamin A IU	735.422IU
Vitamin - A RE	43.2279mcg
A Carotenoid	78.7777mcg
A - Retinol	0.0mcg
A - Beta Carotene	78.7777mcg
Thiamin - B1	0.13013mg
Riboflavin - B2	0.13641mg
Niacin - B3	8.82108mg
Niacin Equivalent	12.9983mg
Vitamin - B6	0.52877mg
Vitamin - B12	0.34735mcg
Biotin	2.78638mcg
Vitamin C	11.7075mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	1.10148mg
Vitamin - E IU	1.64121IU
Vitamin E mg	0.0
Folate	48.5185mcg
Vitamin K	20.0128mcg
Pantothenic Acid	1.22856mg
Minerals
Boron	372.52mcg
Calcium	31.5798mg
Chromium	0.21018mcg
Copper	0.12517mg
Fluoride	3.79103mg
Iodine	0.67mcg
Iron	1.39355mg
Magnesium	0.09753mg
Manganese	0.0mg
Molybdenum	1.5mg
Phosphorus	212.456 mg
Potassium	306.724mg
Selenium	22.0116mcg
Sodium	365.386mg
Zinc	1.03966mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg