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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Balsamic Chicken Salad


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	291.178
Protein	20.7205g
Carbohydrates	6.20155g
Dietary Fiber	1.40301g
Soluble Fiber	0.30503g
Insoluble Fiber	0.97822g
Sugar - Total	3.86493g
Monosaccharides	3.07229g
Disaccharides	0.67659g
Other Carbs	0.762g
Fat - Total	20.5165g
Saturated Fat	2.91765g
Monounsaturated Fat	10.1486g
Polyunsaturated Fat	6.45527g
Trans Fatty Acids	0.0g
Cholesterol	52.5mg
Water	124.717%
Dietary Exchanges
Milk	0.0
Fat	20.5165
Vegetables	0.11366
Fruit	0.18125
Starch	0.08873
Lean Meat	2.89053
Vitamins
Vitamin A IU	118.469IU
Vitamin - A RE	10.6806mcg
A Carotenoid	15.7612mcg
A - Retinol	0.0mcg
A - Beta Carotene	15.7612mcg
Thiamin - B1	0.08401mg
Riboflavin - B2	0.09394mg
Niacin - B3	7.51013mg
Niacin Equivalent	11.5081mg
Vitamin - B6	0.44818mg
Vitamin - B12	0.217mcg
Biotin	2.29633mcg
Vitamin C	2.28612mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	1.95935mg
Vitamin - E IU	2.91943IU
Vitamin E mg	0.0
Folate	18.51mcg
Vitamin K	20.5202mcg
Pantothenic Acid	0.72764mg
Minerals
Boron	75.3378mcg
Calcium	29.1936mg
Chromium	0.21918mcg
Copper	0.19884mg
Fluoride	1.02453mg
Iodine	0.9775mcg
Iron	1.27713mg
Magnesium	0.37782mg
Manganese	0.0mg
Molybdenum	3.29708mg
Phosphorus	193.317 mg
Potassium	167.407mg
Selenium	18.6014mcg
Sodium	49.2264mg
Zinc	0.89247mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg