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Balsamic Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 291.178
Protein 20.7205g
Carbohydrates 6.20155g
Dietary Fiber 1.40301g
Soluble Fiber 0.30503g
Insoluble Fiber 0.97822g
Sugar - Total 3.86493g
Monosaccharides 3.07229g
Disaccharides 0.67659g
Other Carbs 0.762g
Fat - Total 20.5165g
Saturated Fat 2.91765g
Monounsaturated Fat 10.1486g
Polyunsaturated Fat 6.45527g
Trans Fatty Acids 0.0g
Cholesterol 52.5mg
Water 124.717%
Dietary Exchanges
Fat 4.0
Vegetables 0.5
Fruit 0.5
Lean Meat 3.0
Vitamin A IU 118.469IU
Vitamin - A RE 10.6806mcg
A Carotenoid 15.7612mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.7612mcg
Thiamin - B1 0.08401mg
Riboflavin - B2 0.09394mg
Niacin - B3 7.51013mg
Niacin Equivalent 11.5081mg
Vitamin - B6 0.44818mg
Vitamin - B12 0.217mcg
Biotin 2.29633mcg
Vitamin C 2.28612mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.95935mg
Vitamin - E IU 2.91943IU
Vitamin E mg 0.0
Folate 18.51mcg
Vitamin K 20.5202mcg
Pantothenic Acid 0.72764mg
Boron 75.3378mcg
Calcium 29.1936mg
Chromium 0.21918mcg
Copper 0.19884mg
Fluoride 1.02453mg
Iodine 0.9775mcg
Iron 1.27713mg
Magnesium 0.37782mg
Manganese 0.0mg
Molybdenum 3.29708mg
Phosphorus 193.317 mg
Potassium 167.407mg
Selenium 18.6014mcg
Sodium 49.2264mg
Zinc 0.89247mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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