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Petite Apple Strudel
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 165.008
Protein 1.71083g
Carbohydrates 20.9112g
Dietary Fiber 1.71578g
Soluble Fiber 0.28782g
Insoluble Fiber 1.20583g
Sugar - Total 8.91365g
Monosaccharides 3.13548g
Disaccharides 0.91845g
Other Carbs 5.55g
Fat - Total 7.85861g
Saturated Fat 2.66685g
Monounsaturated Fat 1.70783g
Polyunsaturated Fat 2.99463g
Trans Fatty Acids 0.0g
Cholesterol 9.03mg
Water 55.886%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 127.157IU
Vitamin - A RE 29.952mcg
A Carotenoid 31.722mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.722mcg
Thiamin - B1 0.0781mg
Riboflavin - B2 0.0526mg
Niacin - B3 0.4925mg
Niacin Equivalent 0.80758mg
Vitamin - B6 0.05047mg
Vitamin - B12 0.00714mcg
Biotin 1.58125mcg
Vitamin C 3.26779mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21933mg
Vitamin - E IU 0.3268IU
Vitamin E mg 0.0
Folate 15.3838mcg
Vitamin K 1.58621mcg
Pantothenic Acid 0.09099mg
Minerals
Boron 103.346mcg
Calcium 13.6086mg
Chromium 0.39915mcg
Copper 0.11414mg
Fluoride 1.3551mg
Iodine 0.5265mcg
Iron 0.54176mg
Magnesium 0.2984mg
Manganese 0.0mg
Molybdenum 1.72575mg
Phosphorus 32.6702 mg
Potassium 53.383mg
Selenium 2.55068mcg
Sodium 46.874mg
Zinc 0.2508mg
Other Fats
Omega 3 Fatty Acids 0.00331g
Omega 6 Fatty Acids 0.01582g
Other
Alcohol 0.0g
Caffeine 0.0mg


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