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Indian Chicken Roti
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 424.924
Protein 60.3996g
Carbohydrates 7.91324g
Dietary Fiber 2.09233g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.6125g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.56753g
Fat - Total 15.5916g
Saturated Fat 5.52011g
Monounsaturated Fat 6.51209g
Polyunsaturated Fat 1.56293g
Trans Fatty Acids 0.0643g
Cholesterol 149.168mg
Water 338.821%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Meat 3.5
Lean Meat 8.5
Vitamins
Vitamin A IU 719.072IU
Vitamin - A RE 48.6844mcg
A Carotenoid 81.9377mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.9377mcg
Thiamin - B1 0.19201mg
Riboflavin - B2 0.24416mg
Niacin - B3 28.8834mg
Niacin Equivalent 40.4683mg
Vitamin - B6 1.42415mg
Vitamin - B12 0.97731mcg
Biotin 0.0mcg
Vitamin C 8.49952mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.45731mg
Vitamin - E IU 2.1714IU
Vitamin E mg 0.0
Folate 12.866mcg
Vitamin K 6.38565mcg
Pantothenic Acid 2.11456mg
Minerals
Boron 87.7522mcg
Calcium 56.8141mg
Chromium 0.0mcg
Copper 0.11654mg
Fluoride 0.0mg
Iodine 0.05714mcg
Iron 2.85064mg
Magnesium 0.0816mg
Manganese 0.0mg
Molybdenum 1.68571mg
Phosphorus 510.674 mg
Potassium 768.673mg
Selenium 45.9359mcg
Sodium 186.965mg
Zinc 2.10945mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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