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Whipped Fruit Delight
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 172.551
Protein 7.49328g
Carbohydrates 7.92631g
Dietary Fiber 0.492g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.64489g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.7894g
Fat - Total 13.2038g
Saturated Fat 8.28782g
Monounsaturated Fat 3.15436g
Polyunsaturated Fat 0.42379g
Trans Fatty Acids 0.0g
Cholesterol 47.8537mg
Water 176.359%
Dietary Exchanges
Fat 2.5
Fruit 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 606.362IU
Vitamin - A RE 122.291mcg
A Carotenoid 155.288mcg
A - Retinol 0.0mcg
A - Beta Carotene 155.288mcg
Thiamin - B1 0.06368mg
Riboflavin - B2 0.04838mg
Niacin - B3 0.19476mg
Niacin Equivalent 0.39175mg
Vitamin - B6 0.05316mg
Vitamin - B12 0.05302mcg
Biotin 0.41237mcg
Vitamin C 4.91223mcg
Vitamin D IU 15.3167IU
Vitamin D mcg 0.38292mcg
Vit E - Alpha Equivalent 0.31837mg
Vitamin - E IU 0.47437IU
Vitamin E mg 0.0
Folate 4.25321mcg
Vitamin K 1.12707mcg
Pantothenic Acid 0.13662mg
Minerals
Boron 30.42mcg
Calcium 78.3709mg
Chromium 0.0mcg
Copper 0.06635mg
Fluoride 0.88366mg
Iodine 4.41829mcg
Iron 0.25483mg
Magnesium 0.68971mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.7223 mg
Potassium 100.196mg
Selenium 0.39328mcg
Sodium 219.933mg
Zinc 0.14154mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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