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Raspberry Dream Mousse
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 132.304
Protein 6.41872g
Carbohydrates 13.704g
Dietary Fiber 2.99813g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.2354g
Monosaccharides 1.94186g
Disaccharides 0.09225g
Other Carbs 0.47048g
Fat - Total 5.99823g
Saturated Fat 3.58058g
Monounsaturated Fat 1.72005g
Polyunsaturated Fat 0.31484g
Trans Fatty Acids 0.0g
Cholesterol 20.6944mg
Water 45.0554%
Dietary Exchanges
Fruit 0.5
Milk 1.0
Vitamin A IU 210.431IU
Vitamin - A RE 55.7519mcg
A Carotenoid 57.5278mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.5278mcg
Thiamin - B1 0.07514mg
Riboflavin - B2 0.27461mg
Niacin - B3 0.41365mg
Niacin Equivalent 1.6696mg
Vitamin - B6 0.0898mg
Vitamin - B12 0.69337mcg
Biotin 4.07654mcg
Vitamin C 13.9195mcg
Vitamin D IU 66.5633IU
Vitamin D mcg 1.66408mcg
Vit E - Alpha Equivalent 0.50369mg
Vitamin - E IU 0.7505IU
Vitamin E mg 0.0
Folate 17.58mcg
Vitamin K 3.98177mcg
Pantothenic Acid 0.63626mg
Boron 83.5583mcg
Calcium 206.99mg
Chromium 0.0mcg
Copper 0.06154mg
Fluoride 21.093mg
Iodine 37.3352mcg
Iron 0.41853mg
Magnesium 0.31757mg
Manganese 0.0mg
Molybdenum 3.09349mg
Phosphorus 178.931 mg
Potassium 294.506mg
Selenium 3.56976mcg
Sodium 94.5469mg
Zinc 0.90926mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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