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dLife-ful Berry Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 76.3253
Protein 3.49862g
Carbohydrates 10.6824g
Dietary Fiber 1.86442g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.26782g
Monosaccharides 1.24104g
Disaccharides 0.303g
Other Carbs 1.55015g
Fat - Total 2.84285g
Saturated Fat 0.76826g
Monounsaturated Fat 0.50533g
Polyunsaturated Fat 0.6323g
Trans Fatty Acids 0.0g
Cholesterol 4.375mg
Water 79.7691%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 0.5
Milk 0.5
Vitamins
Vitamin A IU 70.58IU
Vitamin - A RE 1.62875mcg
A Carotenoid 10.7575mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.7575mcg
Thiamin - B1 0.04008mg
Riboflavin - B2 0.02368mg
Niacin - B3 0.19246mg
Niacin Equivalent 0.62129mg
Vitamin - B6 0.05031mg
Vitamin - B12 0.0mcg
Biotin 0.32825mcg
Vitamin C 2.14838mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.08496mg
Vitamin - E IU 0.12659IU
Vitamin E mg 0.0
Folate 2.525mcg
Vitamin K 0.06313mcg
Pantothenic Acid 0.04217mg
Minerals
Boron 13.0681mcg
Calcium 45.593mg
Chromium 0.09974mcg
Copper 0.08471mg
Fluoride 0.27775mg
Iodine 1.01mcg
Iron 0.50939mg
Magnesium 0.03409mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 25.201 mg
Potassium 109.494mg
Selenium 0.12625mcg
Sodium 17.5696mg
Zinc 0.20701mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.1673g
Caffeine 0.0mg


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