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Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 92.2834
Protein 1.00284g
Carbohydrates 22.3981g
Dietary Fiber 3.16437g
Soluble Fiber 0.24628g
Insoluble Fiber 0.90703g
Sugar - Total 17.1607g
Monosaccharides 3.20425g
Disaccharides 0.30285g
Other Carbs 2.07312g
Fat - Total 0.62787g
Saturated Fat 0.04798g
Monounsaturated Fat 0.0758g
Polyunsaturated Fat 0.36034g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.7203%
Dietary Exchanges
Fruit 1.5
Vitamin A IU 2041.18IU
Vitamin - A RE 101.381mcg
A Carotenoid 204.011mcg
A - Retinol 0.0mcg
A - Beta Carotene 204.011mcg
Thiamin - B1 0.00683mg
Riboflavin - B2 0.01006mg
Niacin - B3 0.06577mg
Niacin Equivalent 0.09888mg
Vitamin - B6 0.01413mg
Vitamin - B12 0.0mcg
Biotin 0.21214mcg
Vitamin C 28.8692mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05058mg
Vitamin - E IU 0.07536IU
Vitamin E mg 0.0
Folate 22.2259mcg
Vitamin K 1.65791mcg
Pantothenic Acid 0.02173mg
Boron 130.175mcg
Calcium 15.0833mg
Chromium 0.0mcg
Copper 0.04135mg
Fluoride 0.7832mg
Iodine 0.06676mcg
Iron 0.45167mg
Magnesium 0.06285mg
Manganese 0.0mg
Molybdenum 0.21883mg
Phosphorus 6.55621 mg
Potassium 91.939mg
Selenium 0.07551mcg
Sodium 23.8823mg
Zinc 0.06063mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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