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Tasty Fruit Parfaits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 93.7312
Protein 0.91574g
Carbohydrates 17.2052g
Dietary Fiber 2.60381g
Soluble Fiber 0.01501g
Insoluble Fiber 0.03301g
Sugar - Total 10.7692g
Monosaccharides 3.22272g
Disaccharides 2.09142g
Other Carbs 2.51775g
Fat - Total 3.18529g
Saturated Fat 2.76744g
Monounsaturated Fat 0.01289g
Polyunsaturated Fat 0.02934g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 86.9311%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Vitamin A IU 68.9042IU
Vitamin - A RE 3.40288mcg
A Carotenoid 6.80576mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.80576mcg
Thiamin - B1 0.04424mg
Riboflavin - B2 0.02865mg
Niacin - B3 0.32287mg
Niacin Equivalent 0.38541mg
Vitamin - B6 0.12148mg
Vitamin - B12 0.0mcg
Biotin 0.66683mcg
Vitamin C 35.5971mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07045mg
Vitamin - E IU 0.10497IU
Vitamin E mg 0.0
Folate 18.4864mcg
Vitamin K 0.31818mcg
Pantothenic Acid 0.16434mg
Boron 23.4623mcg
Calcium 16.4123mg
Chromium 0.23248mcg
Copper 0.0554mg
Fluoride 1.68706mg
Iodine 1.81333mcg
Iron 0.29372mg
Magnesium 0.30356mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.4745 mg
Potassium 353.576mg
Selenium 0.27651mcg
Sodium 1.76038mg
Zinc 0.0758mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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