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Ricotta and Salmon Tortilla Roll Ups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 154.784
Protein 11.127g
Carbohydrates 11.0337g
Dietary Fiber 5.01908g
Soluble Fiber 0.00563g
Insoluble Fiber 0.01313g
Sugar - Total 1.51388g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.5g
Fat - Total 9.39106g
Saturated Fat 2.61961g
Monounsaturated Fat 0.12278g
Polyunsaturated Fat 0.06199g
Trans Fatty Acids 0.0g
Cholesterol 18.2614mg
Water 71.6015%
Dietary Exchanges
Fat 1.5
Meat 1.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 189.115IU
Vitamin - A RE 3.26342mcg
A Carotenoid 34.9596mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.9596mcg
Thiamin - B1 0.00198mg
Riboflavin - B2 0.0070mg
Niacin - B3 0.28961mg
Niacin Equivalent 0.50023mg
Vitamin - B6 0.01782mg
Vitamin - B12 0.19651mcg
Biotin 1.24mcg
Vitamin C 0.44922mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08295mg
Vitamin - E IU 0.1236IU
Vitamin E mg 0.0
Folate 0.93183mcg
Vitamin K 1.60128mcg
Pantothenic Acid 0.05494mg
Minerals
Boron 0.0mcg
Calcium 126.386mg
Chromium 0.0mcg
Copper 0.01507mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.06428mg
Magnesium 0.00402mg
Manganese 0.0mg
Molybdenum 0.0375mg
Phosphorus 10.3311 mg
Potassium 19.2049mg
Selenium 1.95976mcg
Sodium 510.415mg
Zinc 0.02303mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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