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Classic Green Bean Casserole Come Undone
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 101.119
Protein 3.15663g
Carbohydrates 9.62771g
Dietary Fiber 2.99866g
Soluble Fiber 1.1805g
Insoluble Fiber 1.677g
Sugar - Total 1.68195g
Monosaccharides 0.0593g
Disaccharides 0.19196g
Other Carbs 4.65631g
Fat - Total 5.99397g
Saturated Fat 2.49518g
Monounsaturated Fat 2.34735g
Polyunsaturated Fat 0.76544g
Trans Fatty Acids 0.00691g
Cholesterol 37.1647mg
Water 274.962%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Starch 6.5
Lean Meat 1.0
Vitamins
Vitamin A IU 800.668IU
Vitamin - A RE 70.4993mcg
A Carotenoid 105.02mcg
A - Retinol 0.0mcg
A - Beta Carotene 105.02mcg
Thiamin - B1 0.09653mg
Riboflavin - B2 0.18187mg
Niacin - B3 0.97872mg
Niacin Equivalent 1.61879mg
Vitamin - B6 0.11649mg
Vitamin - B12 0.14653mcg
Biotin 2.39025mcg
Vitamin C 14.4039mcg
Vitamin D IU 2.27375IU
Vitamin D mcg 0.05684mcg
Vit E - Alpha Equivalent 0.81756mg
Vitamin - E IU 1.21816IU
Vitamin E mg 0.0
Folate 38.7665mcg
Vitamin K 16.5275mcg
Pantothenic Acid 0.36321mg
Minerals
Boron 141.189mcg
Calcium 72.1483mg
Chromium 1.4E-4mcg
Copper 0.1087mg
Fluoride 16.5625mg
Iodine 8.59574mcg
Iron 1.29405mg
Magnesium 0.22952mg
Manganese 0.0mg
Molybdenum 4.5mg
Phosphorus 82.5555 mg
Potassium 277.735mg
Selenium 4.27249mcg
Sodium 70.0212mg
Zinc 0.52528mg
Other Fats
Omega 3 Fatty Acids 0.00485g
Omega 6 Fatty Acids 0.08449g
Other
Alcohol 0.02219g
Caffeine 0.0mg


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