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Fettuccine in a Broccoli Pesto Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 254.075
Protein 9.20413g
Carbohydrates 32.2565g
Dietary Fiber 2.07114g
Soluble Fiber 0.0704g
Insoluble Fiber 0.5676g
Sugar - Total 0.69802g
Monosaccharides 0.01102g
Disaccharides 0.00388g
Other Carbs 28.7225g
Fat - Total 10.1479g
Saturated Fat 2.44677g
Monounsaturated Fat 5.42613g
Polyunsaturated Fat 0.72297g
Trans Fatty Acids 0.0g
Cholesterol 37.9067mg
Water 175.314%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Starch 2.5
Vitamins
Vitamin A IU 843.741IU
Vitamin - A RE 42.1958mcg
A Carotenoid 84.3915mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.3915mcg
Thiamin - B1 0.01548mg
Riboflavin - B2 0.02883mg
Niacin - B3 0.17178mg
Niacin Equivalent 0.30075mg
Vitamin - B6 0.04038mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 21.132mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.99707mg
Vitamin - E IU 1.48563IU
Vitamin E mg 0.0
Folate 17.9885mcg
Vitamin K 14.4479mcg
Pantothenic Acid 0.12498mg
Minerals
Boron 0.0mcg
Calcium 75.4167mg
Chromium 0.0mcg
Copper 0.02331mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.54265mg
Magnesium 0.09036mg
Manganese 0.0mg
Molybdenum 1.1mg
Phosphorus 16.4705 mg
Potassium 93.0086mg
Selenium 0.67045mcg
Sodium 121.062mg
Zinc 0.11621mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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