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Thai Orange Beef Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 179.69
Protein 11.7645g
Carbohydrates 15.1412g
Dietary Fiber 2.90573g
Soluble Fiber 0.14341g
Insoluble Fiber 0.38802g
Sugar - Total 8.50949g
Monosaccharides 1.26449g
Disaccharides 0.14231g
Other Carbs 3.53537g
Fat - Total 8.26103g
Saturated Fat 2.38934g
Monounsaturated Fat 2.38749g
Polyunsaturated Fat 1.27917g
Trans Fatty Acids 0.0g
Cholesterol 24.1308mg
Water 225.1%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Fruit 0.5
Meat 1.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 2186.23IU
Vitamin - A RE 109.433mcg
A Carotenoid 218.866mcg
A - Retinol 0.0mcg
A - Beta Carotene 218.866mcg
Thiamin - B1 0.13089mg
Riboflavin - B2 0.13294mg
Niacin - B3 2.87176mg
Niacin Equivalent 4.08163mg
Vitamin - B6 0.37333mg
Vitamin - B12 0.60663mcg
Biotin 0.50313mcg
Vitamin C 63.0746mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.47839mg
Vitamin - E IU 2.20285IU
Vitamin E mg 0.0
Folate 33.9229mcg
Vitamin K 6.24449mcg
Pantothenic Acid 0.51713mg
Minerals
Boron 27.8893mcg
Calcium 53.8791mg
Chromium 0.79555mcg
Copper 0.12873mg
Fluoride 8.25065mg
Iodine 0.48583mcg
Iron 1.79705mg
Magnesium 0.15049mg
Manganese 0.0mg
Molybdenum 4.60105mg
Phosphorus 109.256 mg
Potassium 487.796mg
Selenium 10.1603mcg
Sodium 468.964mg
Zinc 1.97554mg
Other Fats
Omega 3 Fatty Acids 3.3E-4g
Omega 6 Fatty Acids 3.3E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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