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Chicken Oriental Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 191.01
Protein 18.661g
Carbohydrates 21.6101g
Dietary Fiber 3.23281g
Soluble Fiber 0.3533g
Insoluble Fiber 1.07672g
Sugar - Total 8.16641g
Monosaccharides 1.81561g
Disaccharides 0.12603g
Other Carbs 2.91799g
Fat - Total 3.67814g
Saturated Fat 0.58923g
Monounsaturated Fat 0.55083g
Polyunsaturated Fat 1.26079g
Trans Fatty Acids 0.01607g
Cholesterol 37.2921mg
Water 240.594%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 0.5
Starch 0.5
Lean Meat 2.5
Vitamin A IU 901.764IU
Vitamin - A RE 48.259mcg
A Carotenoid 92.6602mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.6602mcg
Thiamin - B1 0.20932mg
Riboflavin - B2 0.17313mg
Niacin - B3 8.1187mg
Niacin Equivalent 11.2404mg
Vitamin - B6 0.549mg
Vitamin - B12 0.24433mcg
Biotin 0.26433mcg
Vitamin C 52.3069mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.45913mg
Vitamin - E IU 2.17416IU
Vitamin E mg 0.0
Folate 51.4258mcg
Vitamin K 24.8234mcg
Pantothenic Acid 0.89639mg
Boron 37.1181mcg
Calcium 35.1098mg
Chromium 0.05342mcg
Copper 0.21743mg
Fluoride 1.64839mg
Iodine 0.33mcg
Iron 2.01017mg
Magnesium 0.23589mg
Manganese 0.0mg
Molybdenum 4.33958mg
Phosphorus 192.127 mg
Potassium 701.896mg
Selenium 12.4182mcg
Sodium 114.727mg
Zinc 1.17183mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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