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Vegetable Chicken Salad with Creamy Dijon Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 189.574
Protein 21.8742g
Carbohydrates 11.888g
Dietary Fiber 2.54328g
Soluble Fiber 0.50951g
Insoluble Fiber 1.33332g
Sugar - Total 5.90086g
Monosaccharides 1.64341g
Disaccharides 1.25095g
Other Carbs 2.81173g
Fat - Total 5.593g
Saturated Fat 1.13207g
Monounsaturated Fat 1.03964g
Polyunsaturated Fat 0.74201g
Trans Fatty Acids 0.02009g
Cholesterol 51.7401mg
Water 293.755%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Milk 0.5
Other Carbs 0.5
Lean Meat 3.0
Vitamin A IU 5018.86IU
Vitamin - A RE 250.899mcg
A Carotenoid 512.251mcg
A - Retinol 0.0mcg
A - Beta Carotene 512.251mcg
Thiamin - B1 0.14147mg
Riboflavin - B2 0.14257mg
Niacin - B3 9.65054mg
Niacin Equivalent 13.567mg
Vitamin - B6 0.61888mg
Vitamin - B12 0.30541mcg
Biotin 2.27288mcg
Vitamin C 46.3287mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80169mg
Vitamin - E IU 1.19452IU
Vitamin E mg 0.0
Folate 38.2455mcg
Vitamin K 80.8769mcg
Pantothenic Acid 0.97167mg
Boron 142.432mcg
Calcium 102.996mg
Chromium 0.096mcg
Copper 0.11758mg
Fluoride 1.63162mg
Iodine 0.7725mcg
Iron 1.68283mg
Magnesium 0.32092mg
Manganese 0.0mg
Molybdenum 5.3283mg
Phosphorus 207.216 mg
Potassium 481.867mg
Selenium 15.0522mcg
Sodium 188.03mg
Zinc 1.01597mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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