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dLife Peanut Butter and Chocolate Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 188.462
Protein 5.76217g
Carbohydrates 24.5326g
Dietary Fiber 1.27295g
Soluble Fiber 0.00335g
Insoluble Fiber 0.0196g
Sugar - Total 3.94412g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 19.3155g
Fat - Total 7.47547g
Saturated Fat 2.62471g
Monounsaturated Fat 1.00316g
Polyunsaturated Fat 0.16304g
Trans Fatty Acids 0.0g
Cholesterol 11.883mg
Water 107.375%
Dietary Exchanges
Fat 1.5
Milk 0.5
Other Carbs 1.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 198.885IU
Vitamin - A RE 28.6921mcg
A Carotenoid 48.1053mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.1053mcg
Thiamin - B1 0.01265mg
Riboflavin - B2 0.0467mg
Niacin - B3 0.04269mg
Niacin Equivalent 0.26394mg
Vitamin - B6 0.01448mg
Vitamin - B12 0.09987mcg
Biotin 0.71313mcg
Vitamin C 0.71775mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1018mg
Vitamin - E IU 0.15168IU
Vitamin E mg 0.0
Folate 1.57571mcg
Vitamin K 0.49921mcg
Pantothenic Acid 0.09974mg
Minerals
Boron 11.8294mcg
Calcium 133.006mg
Chromium 0.3048mcg
Copper 0.00785mg
Fluoride 0.88721mg
Iodine 5.32324mcg
Iron 1.03518mg
Magnesium 0.00883mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 30.0838 mg
Potassium 76.8184mg
Selenium 0.71592mcg
Sodium 78.6001mg
Zinc 0.15542mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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