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Pumpkin Spice Custard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 112.645
Protein 6.90153g
Carbohydrates 12.4448g
Dietary Fiber 2.68414g
Soluble Fiber 0.00287g
Insoluble Fiber 0.0g
Sugar - Total 6.66555g
Monosaccharides 0.11933g
Disaccharides 0.0673g
Other Carbs 0.09511g
Fat - Total 4.557g
Saturated Fat 2.64437g
Monounsaturated Fat 0.48487g
Polyunsaturated Fat 0.18166g
Trans Fatty Acids 0.0g
Cholesterol 67.6618mg
Water 241.722%
Dietary Exchanges
Meat 0.5
Milk 0.5
Other Carbs 1.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 8811.89IU
Vitamin - A RE 455.051mcg
A Carotenoid 892.727mcg
A - Retinol 0.0mcg
A - Beta Carotene 892.727mcg
Thiamin - B1 0.00966mg
Riboflavin - B2 0.26214mg
Niacin - B3 0.02736mg
Niacin Equivalent 0.60865mg
Vitamin - B6 0.01917mg
Vitamin - B12 0.17239mcg
Biotin 3.36625mcg
Vitamin C 0.0245mcg
Vitamin D IU 39.8632IU
Vitamin D mcg 0.99658mcg
Vit E - Alpha Equivalent 0.12792mg
Vitamin - E IU 0.1906IU
Vitamin E mg 0.0
Folate 6.49175mcg
Vitamin K 0.1272mcg
Pantothenic Acid 0.20429mg
Minerals
Boron 2.46614mcg
Calcium 140.749mg
Chromium 0.05mcg
Copper 0.02331mg
Fluoride 48.1mg
Iodine 13.4313mcg
Iron 0.6317mg
Magnesium 0.06031mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 100.142 mg
Potassium 173.146mg
Selenium 6.44861mcg
Sodium 110.729mg
Zinc 0.15068mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.0g
Caffeine 0.0mg


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