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Low-Fat Chocolate Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 117.189
Protein 5.00065g
Carbohydrates 22.835g
Dietary Fiber 0.5g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.5784g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.50662g
Fat - Total 0.25065g
Saturated Fat 1.1E-4g
Monounsaturated Fat 1.1E-4g
Polyunsaturated Fat 4.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 1.5mg
Water 69.7975%
Dietary Exchanges
Milk 0.5
Other Carbs 1.0
Vitamins
Vitamin A IU 250.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 50.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.0mcg
Thiamin - B1 1.2E-4mg
Riboflavin - B2 0.00283mg
Niacin - B3 0.0046mg
Niacin Equivalent 0.0046mg
Vitamin - B6 2.8E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.6mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 3.8E-4mg
Minerals
Boron 2.3625mcg
Calcium 125.214mg
Chromium 0.04725mcg
Copper 7.8E-4mg
Fluoride 0.0945mg
Iodine 0.0mcg
Iron 0.36225mg
Magnesium 0.00249mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.06495 mg
Potassium 1.78962mg
Selenium 0.0567mcg
Sodium 65.0974mg
Zinc 0.00119mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.37238g
Caffeine 6.0mg


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