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Dairyless Rice Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 167.594
Protein 3.26555g
Carbohydrates 36.3174g
Dietary Fiber 1.80416g
Soluble Fiber 0.00525g
Insoluble Fiber 0.02125g
Sugar - Total 18.3199g
Monosaccharides 0.00618g
Disaccharides 6.0E-5g
Other Carbs 16.1934g
Fat - Total 0.98157g
Saturated Fat 0.00824g
Monounsaturated Fat 0.26341g
Polyunsaturated Fat 0.52016g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 98.4185%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Other Carbs 1.0
Starch 1.0
Vitamin A IU 250.973IU
Vitamin - A RE 0.05063mcg
A Carotenoid 50.1013mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.1013mcg
Thiamin - B1 0.00146mg
Riboflavin - B2 0.0028mg
Niacin - B3 0.01304mg
Niacin Equivalent 0.01539mg
Vitamin - B6 0.00142mg
Vitamin - B12 0.0mcg
Biotin 0.00125mcg
Vitamin C 0.48343mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.0073mg
Vitamin - E IU 0.01087IU
Vitamin E mg 0.0
Folate 0.04975mcg
Vitamin K 0.0897mcg
Pantothenic Acid 0.00911mg
Boron 0.0mcg
Calcium 125.04mg
Chromium 0.48895mcg
Copper 0.02803mg
Fluoride 84.372mg
Iodine 0.0mcg
Iron 1.07316mg
Magnesium 0.70168mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 75.6408 mg
Potassium 117.859mg
Selenium 0.12896mcg
Sodium 51.6069mg
Zinc 0.8385mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.18619g
Caffeine 0.0mg

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