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Cucumber Lime Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 28.3195
Protein 1.11389g
Carbohydrates 6.88426g
Dietary Fiber 1.13668g
Soluble Fiber 0.08085g
Insoluble Fiber 0.11165g
Sugar - Total 4.50751g
Monosaccharides 0.26472g
Disaccharides 0.32073g
Other Carbs 1.24007g
Fat - Total 0.02773g
Saturated Fat 0.00391g
Monounsaturated Fat 0.00228g
Polyunsaturated Fat 0.01172g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 144.582%
Dietary Exchanges
Vegetables 0.5
Other Carbs 0.5
Vitamin A IU 1333.29IU
Vitamin - A RE 65.47mcg
A Carotenoid 133.26mcg
A - Retinol 0.0mcg
A - Beta Carotene 133.26mcg
Thiamin - B1 0.01122mg
Riboflavin - B2 0.01115mg
Niacin - B3 0.21772mg
Niacin Equivalent 0.20613mg
Vitamin - B6 0.04024mg
Vitamin - B12 0.0216mcg
Biotin 0.34375mcg
Vitamin C 10.7186mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09682mg
Vitamin - E IU 0.14426IU
Vitamin E mg 0.0
Folate 5.72678mcg
Vitamin K 0.9999mcg
Pantothenic Acid 0.04302mg
Boron 17.7602mcg
Calcium 21.5113mg
Chromium 0.0275mcg
Copper 0.01409mg
Fluoride 0.22mg
Iodine 0.0mcg
Iron 0.34231mg
Magnesium 0.02309mg
Manganese 0.0mg
Molybdenum 0.34375mg
Phosphorus 6.04831 mg
Potassium 145.715mg
Selenium 0.43178mcg
Sodium 381.202mg
Zinc 0.04553mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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