dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fennel and Apple Gratin with Gruyere Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 90.7159
Protein 3.31703g
Carbohydrates 7.09807g
Dietary Fiber 1.40446g
Soluble Fiber 0.06608g
Insoluble Fiber 0.42308g
Sugar - Total 3.80018g
Monosaccharides 3.40267g
Disaccharides 0.30067g
Other Carbs 1.80584g
Fat - Total 5.88028g
Saturated Fat 3.441g
Monounsaturated Fat 1.67696g
Polyunsaturated Fat 0.27422g
Trans Fatty Acids 0.0g
Cholesterol 19.134mg
Water 179.978%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Meat 0.5
Vitamins
Vitamin A IU 294.166IU
Vitamin - A RE 58.0479mcg
A Carotenoid 64.2652mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.2652mcg
Thiamin - B1 0.01857mg
Riboflavin - B2 0.05134mg
Niacin - B3 0.23831mg
Niacin Equivalent 0.85186mg
Vitamin - B6 0.03678mg
Vitamin - B12 0.15482mcg
Biotin 0.76906mcg
Vitamin C 5.70866mcg
Vitamin D IU 3.44019IU
Vitamin D mcg 0.08601mcg
Vit E - Alpha Equivalent 0.12606mg
Vitamin - E IU 0.18784IU
Vitamin E mg 0.0
Folate 9.96822mcg
Vitamin K 6.96417mcg
Pantothenic Acid 0.16058mg
Minerals
Boron 0.25002mcg
Calcium 113.173mg
Chromium 0.124mcg
Copper 0.03513mg
Fluoride 0.17994mg
Iodine 0.73638mcg
Iron 0.28407mg
Magnesium 0.07332mg
Manganese 0.0mg
Molybdenum 1.889mg
Phosphorus 77.2409 mg
Potassium 172.048mg
Selenium 1.54903mcg
Sodium 47.5986mg
Zinc 0.45187mg
Other Fats
Omega 3 Fatty Acids 0.0025g
Omega 6 Fatty Acids 0.01107g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here