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Oven Roasted Orange-Chile Glazed Turkey Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 143.657
Protein 28.032g
Carbohydrates 1.93777g
Dietary Fiber 0.07395g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.59691g
Monosaccharides 0.01251g
Disaccharides 0.00106g
Other Carbs 0.2605g
Fat - Total 3.2817g
Saturated Fat 0.13164g
Monounsaturated Fat 1.10894g
Polyunsaturated Fat 0.50341g
Trans Fatty Acids 0.00691g
Cholesterol 44.9992mg
Water 139.014%
Dietary Exchanges
Fat 0.5
Meat 2.5
Other Carbs 0.5
Vitamins
Vitamin A IU 119.592IU
Vitamin - A RE 5.97994mcg
A Carotenoid 11.9599mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.9599mcg
Thiamin - B1 8.5E-4mg
Riboflavin - B2 0.00229mg
Niacin - B3 0.02011mg
Niacin Equivalent 0.02011mg
Vitamin - B6 0.00528mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.09466mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3447mg
Vitamin - E IU 0.51361IU
Vitamin E mg 0.0
Folate 0.13913mcg
Vitamin K 1.35314mcg
Pantothenic Acid 0.00234mg
Minerals
Boron 0.0mcg
Calcium 0.78815mg
Chromium 1.4E-4mcg
Copper 8.0E-4mg
Fluoride 2.7E-4mg
Iodine 0.0mcg
Iron 1.49304mg
Magnesium 0.00112mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.45281 mg
Potassium 3.0765mg
Selenium 0.00526mcg
Sodium 67.8108mg
Zinc 0.00534mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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