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Sweet Italian Turkey Sausage with Garlicky Broccoli Rabe and Cherry Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 176.911
Protein 13.042g
Carbohydrates 10.6408g
Dietary Fiber 1.06647g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.78918g
Monosaccharides 0.97595g
Disaccharides 0.0g
Other Carbs 3.4518g
Fat - Total 8.65303g
Saturated Fat 0.326g
Monounsaturated Fat 1.65729g
Polyunsaturated Fat 0.28024g
Trans Fatty Acids 0.0g
Cholesterol 34.0773mg
Water 285.831%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 1.5
Vitamins
Vitamin A IU 5965.29IU
Vitamin - A RE 321.414mcg
A Carotenoid 615.181mcg
A - Retinol 0.0mcg
A - Beta Carotene 615.181mcg
Thiamin - B1 0.05993mg
Riboflavin - B2 0.11969mg
Niacin - B3 2.59722mg
Niacin Equivalent 4.41133mg
Vitamin - B6 0.27845mg
Vitamin - B12 0.27648mcg
Biotin 1.49mcg
Vitamin C 102.419mcg
Vitamin D IU 4.2693IU
Vitamin D mcg 0.10673mcg
Vit E - Alpha Equivalent 0.78224mg
Vitamin - E IU 1.16553IU
Vitamin E mg 0.0
Folate 10.8902mcg
Vitamin K 4.4177mcg
Pantothenic Acid 0.5456mg
Minerals
Boron 0.0mcg
Calcium 59.0018mg
Chromium 0.26075mcg
Copper 0.09391mg
Fluoride 0.85675mg
Iodine 0.0mcg
Iron 7.05686mg
Magnesium 0.0879mg
Manganese 0.0mg
Molybdenum 1.8625mg
Phosphorus 128.329 mg
Potassium 133.708mg
Selenium 14.2871mcg
Sodium 624.906mg
Zinc 1.43657mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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