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Corn and Tomato Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 30.0355
Protein 1.08321g
Carbohydrates 6.49144g
Dietary Fiber 0.87385g
Soluble Fiber 0.01841g
Insoluble Fiber 0.07266g
Sugar - Total 1.53746g
Monosaccharides 1.35159g
Disaccharides 0.03764g
Other Carbs 0.34878g
Fat - Total 0.2931g
Saturated Fat 0.01621g
Monounsaturated Fat 0.01527g
Polyunsaturated Fat 0.04437g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 62.5079%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Vitamin A IU 437.148IU
Vitamin - A RE 21.993mcg
A Carotenoid 43.9859mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.9859mcg
Thiamin - B1 0.02259mg
Riboflavin - B2 0.01312mg
Niacin - B3 0.31652mg
Niacin Equivalent 0.38675mg
Vitamin - B6 0.05456mg
Vitamin - B12 0.0mcg
Biotin 1.88876mcg
Vitamin C 16.3516mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2805mg
Vitamin - E IU 0.41794IU
Vitamin E mg 0.0
Folate 8.58675mcg
Vitamin K 5.56582mcg
Pantothenic Acid 0.05083mg
Boron 5.41627mcg
Calcium 6.73674mg
Chromium 0.315mcg
Copper 0.03613mg
Fluoride 1.1204mg
Iodine 0.07947mcg
Iron 0.18261mg
Magnesium 0.0689mg
Manganese 0.0mg
Molybdenum 2.66118mg
Phosphorus 13.8631 mg
Potassium 19.5959mg
Selenium 0.02969mcg
Sodium 2.68687mg
Zinc 0.09723mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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