dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cilantro Tomato Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 5.22724
Protein 0.18093g
Carbohydrates 0.80372g
Dietary Fiber 0.2419g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.42232g
Monosaccharides 0.4029g
Disaccharides 4.9E-4g
Other Carbs 0.0145g
Fat - Total 0.115g
Saturated Fat 0.00713g
Monounsaturated Fat 0.01374g
Polyunsaturated Fat 0.0189g
Trans Fatty Acids 0.0g
Cholesterol 9.0E-5mg
Water 66.5448%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 263.035IU
Vitamin - A RE 13.1976mcg
A Carotenoid 26.3951mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.3951mcg
Thiamin - B1 0.00703mg
Riboflavin - B2 0.00616mg
Niacin - B3 0.11361mg
Niacin Equivalent 0.12856mg
Vitamin - B6 0.01528mg
Vitamin - B12 0.0mcg
Biotin 0.615mcg
Vitamin C 2.49275mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13303mg
Vitamin - E IU 0.19821IU
Vitamin E mg 0.0
Folate 3.54625mcg
Vitamin K 7.41463mcg
Pantothenic Acid 0.02508mg
Minerals
Boron 0.0mcg
Calcium 2.97115mg
Chromium 0.11138mcg
Copper 0.01368mg
Fluoride 0.36113mg
Iodine 0.0mcg
Iron 0.07928mg
Magnesium 0.02642mg
Manganese 0.0mg
Molybdenum 0.76875mg
Phosphorus 4.65 mg
Potassium 32.5206mg
Selenium 0.01838mcg
Sodium 147.04mg
Zinc 0.03651mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here