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Collard Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 56.0845
Protein 4.18486g
Carbohydrates 8.32061g
Dietary Fiber 3.81548g
Soluble Fiber 1.17571g
Insoluble Fiber 1.76357g
Sugar - Total 2.64884g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.37379g
Fat - Total 1.13802g
Saturated Fat 0.23974g
Monounsaturated Fat 0.03068g
Polyunsaturated Fat 0.18294g
Trans Fatty Acids 0.0g
Cholesterol 9.375mg
Water 292.606%
Dietary Exchanges
Vegetables 1.5
Vitamins
Vitamin A IU 5540.47IU
Vitamin - A RE 276.698mcg
A Carotenoid 553.396mcg
A - Retinol 0.0mcg
A - Beta Carotene 553.396mcg
Thiamin - B1 0.04483mg
Riboflavin - B2 0.10821mg
Niacin - B3 0.6254mg
Niacin Equivalent 1.04724mg
Vitamin - B6 0.14023mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 31.9957mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.91233mg
Vitamin - E IU 2.84936IU
Vitamin E mg 0.0
Folate 135.772mcg
Vitamin K 417.232mcg
Pantothenic Acid 0.218mg
Minerals
Boron 0.0mcg
Calcium 129.696mg
Chromium 0.0mcg
Copper 0.03268mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.37218mg
Magnesium 0.22985mg
Manganese 0.0mg
Molybdenum 4.08233mg
Phosphorus 8.82391 mg
Potassium 190.014mg
Selenium 1.08121mcg
Sodium 66.4221mg
Zinc 0.11172mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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