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Mussels Fra Diavolo
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 277.892
Protein 18.0479g
Carbohydrates 22.9744g
Dietary Fiber 2.72065g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.98952g
Monosaccharides 0.28663g
Disaccharides 0.08663g
Other Carbs 7.75363g
Fat - Total 9.59754g
Saturated Fat 1.68218g
Monounsaturated Fat 3.67559g
Polyunsaturated Fat 2.28032g
Trans Fatty Acids 0.0g
Cholesterol 37.5954mg
Water 399.885%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Other Carbs 1.0
Vitamins
Vitamin A IU 866.099IU
Vitamin - A RE 94.1507mcg
A Carotenoid 127.066mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.066mcg
Thiamin - B1 0.23384mg
Riboflavin - B2 0.33657mg
Niacin - B3 5.80118mg
Niacin Equivalent 8.65433mg
Vitamin - B6 0.26337mg
Vitamin - B12 15.3087mcg
Biotin 0.30625mcg
Vitamin C 13.2071mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.57795mg
Vitamin - E IU 5.33115IU
Vitamin E mg 0.0
Folate 68.7116mcg
Vitamin K 18.8155mcg
Pantothenic Acid 0.73468mg
Minerals
Boron 12.1406mcg
Calcium 60.4797mg
Chromium 0.0mcg
Copper 0.30533mg
Fluoride 80.1093mg
Iodine 0.175mcg
Iron 5.88966mg
Magnesium 4.55077mg
Manganese 0.0mg
Molybdenum 0.4375mg
Phosphorus 294.637 mg
Potassium 811.204mg
Selenium 58.5802mcg
Sodium 766.339mg
Zinc 2.61481mg
Other Fats
Omega 3 Fatty Acids 0.58811g
Omega 6 Fatty Acids 0.11226g
Other
Alcohol 3.0282g
Caffeine 0.0mg


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