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Maple Sweet Potato Whip with Butter Pecans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 116.464
Protein 1.77116g
Carbohydrates 15.0576g
Dietary Fiber 3.00682g
Soluble Fiber 0.80194g
Insoluble Fiber 1.28267g
Sugar - Total 3.83g
Monosaccharides 0.88643g
Disaccharides 2.15396g
Other Carbs 4.62079g
Fat - Total 6.53752g
Saturated Fat 2.98909g
Monounsaturated Fat 2.32866g
Polyunsaturated Fat 0.81375g
Trans Fatty Acids 0.0g
Cholesterol 14.0907mg
Water 102.683%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 0.5
Vitamins
Vitamin A IU 10351.5IU
Vitamin - A RE 553.014mcg
A Carotenoid 1063.38mcg
A - Retinol 0.0mcg
A - Beta Carotene 1063.38mcg
Thiamin - B1 0.08258mg
Riboflavin - B2 0.06885mg
Niacin - B3 0.72345mg
Niacin Equivalent 1.10873mg
Vitamin - B6 0.18296mg
Vitamin - B12 0.01536mcg
Biotin 2.45248mcg
Vitamin C 16.8988mcg
Vitamin D IU 3.06335IU
Vitamin D mcg 0.07658mcg
Vit E - Alpha Equivalent 0.51714mg
Vitamin - E IU 0.77054IU
Vitamin E mg 0.0
Folate 28.257mcg
Vitamin K 10.8984mcg
Pantothenic Acid 0.55561mg
Minerals
Boron 99.7986mcg
Calcium 36.0244mg
Chromium 0.18747mcg
Copper 0.10445mg
Fluoride 2.05448mg
Iodine 0.88366mcg
Iron 0.50051mg
Magnesium 0.3335mg
Manganese 0.0mg
Molybdenum 5.5465mg
Phosphorus 51.1399 mg
Potassium 321.456mg
Selenium 0.54537mcg
Sodium 91.7304mg
Zinc 0.39927mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.14895g
Caffeine 0.0mg


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