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Hot Artichoke and Crab Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 140.511
Protein 5.60243g
Carbohydrates 1.26977g
Dietary Fiber 0.7636g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.19832g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.00215g
Fat - Total 11.7757g
Saturated Fat 3.0563g
Monounsaturated Fat 3.1E-4g
Polyunsaturated Fat 9.4E-4g
Trans Fatty Acids 0.0g
Cholesterol 26.7861mg
Water 70.2066%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 59.348IU
Vitamin - A RE 0.99588mcg
A Carotenoid 9.87805mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.87805mcg
Thiamin - B1 4.0E-5mg
Riboflavin - B2 1.0E-4mg
Niacin - B3 9.8E-4mg
Niacin Equivalent 9.8E-4mg
Vitamin - B6 2.8E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.24792mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00336mg
Vitamin - E IU 0.0050IU
Vitamin E mg 0.0
Folate 0.01193mcg
Vitamin K 0.00903mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 94.6974mg
Chromium 0.0mcg
Copper 4.0E-5mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.15432mg
Magnesium 2.3E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.03296 mg
Potassium 41.2321mg
Selenium 9.9E-4mcg
Sodium 209.217mg
Zinc 2.8E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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