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Tomato Basil Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 7.25141
Protein 0.36561g
Carbohydrates 1.14807g
Dietary Fiber 0.35499g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.60798g
Monosaccharides 0.60525g
Disaccharides 4.9E-4g
Other Carbs 0.0601g
Fat - Total 0.15229g
Saturated Fat 0.01098g
Monounsaturated Fat 0.01504g
Polyunsaturated Fat 0.04434g
Trans Fatty Acids 0.0g
Cholesterol 9.0E-5mg
Water 111.191%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 463.027IU
Vitamin - A RE 23.2432mcg
A Carotenoid 46.4863mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.4863mcg
Thiamin - B1 0.0101mg
Riboflavin - B2 0.00825mg
Niacin - B3 0.18078mg
Niacin Equivalent 0.23662mg
Vitamin - B6 0.0261mg
Vitamin - B12 0.0mcg
Biotin 0.9mcg
Vitamin C 3.79806mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1633mg
Vitamin - E IU 0.24332IU
Vitamin E mg 0.0
Folate 6.92777mcg
Vitamin K 23.4494mcg
Pantothenic Acid 0.03095mg
Minerals
Boron 0.0mcg
Calcium 11.5913mg
Chromium 0.16125mcg
Copper 0.03351mg
Fluoride 0.525mg
Iodine 0.0mcg
Iron 0.22874mg
Magnesium 0.086mg
Manganese 0.0mg
Molybdenum 1.125mg
Phosphorus 8.32581 mg
Potassium 24.1679mg
Selenium 0.01605mcg
Sodium 146.685mg
Zinc 0.08094mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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