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Red Onion Marmalade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 14.0156
Protein 0.2316g
Carbohydrates 2.33327g
Dietary Fiber 0.36829g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.87525g
Monosaccharides 0.67031g
Disaccharides 0.20419g
Other Carbs 0.71229g
Fat - Total 0.21152g
Saturated Fat 0.00986g
Monounsaturated Fat 0.00289g
Polyunsaturated Fat 0.00403g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 43.0557%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 2.13523IU
Vitamin - A RE 0.10676mcg
A Carotenoid 0.21352mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.21352mcg
Thiamin - B1 0.00971mg
Riboflavin - B2 0.00574mg
Niacin - B3 0.02609mg
Niacin Equivalent 0.07557mg
Vitamin - B6 0.02499mg
Vitamin - B12 0.0mcg
Biotin 0.72188mcg
Vitamin C 1.54818mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0074mg
Vitamin - E IU 0.01102IU
Vitamin E mg 0.0
Folate 4.03863mcg
Vitamin K 0.83259mcg
Pantothenic Acid 0.02537mg
Boron 28.6172mcg
Calcium 5.66596mg
Chromium 0.00188mcg
Copper 0.00857mg
Fluoride 0.89929mg
Iodine 0.4125mcg
Iron 0.09845mg
Magnesium 0.03024mg
Manganese 0.0mg
Molybdenum 1.03125mg
Phosphorus 6.06919 mg
Potassium 30.4836mg
Selenium 0.10533000000000001mcg
Sodium 73.5584mg
Zinc 0.03805mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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