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Sweet and Sour Corn Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 44.6342
Protein 0.71812g
Carbohydrates 9.44858g
Dietary Fiber 0.62675g
Soluble Fiber 0.01406g
Insoluble Fiber 0.02813g
Sugar - Total 5.04895g
Monosaccharides 0.85217g
Disaccharides 0.10531g
Other Carbs 0.84938g
Fat - Total 0.26347g
Saturated Fat 0.01055g
Monounsaturated Fat 0.00427g
Polyunsaturated Fat 0.01993g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 161.313%
Dietary Exchanges
Vegetables 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 346.893IU
Vitamin - A RE 17.3694mcg
A Carotenoid 34.7388mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.7388mcg
Thiamin - B1 0.01298mg
Riboflavin - B2 0.01663mg
Niacin - B3 0.15796mg
Niacin Equivalent 0.22157mg
Vitamin - B6 0.058mg
Vitamin - B12 0.0mcg
Biotin 0.35631mcg
Vitamin C 17.373mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18559mg
Vitamin - E IU 0.27653IU
Vitamin E mg 0.0
Folate 9.10313mcg
Vitamin K 2.73963mcg
Pantothenic Acid 0.063mg
Minerals
Boron 27.6924mcg
Calcium 6.8988mg
Chromium 0.39055mcg
Copper 0.01249mg
Fluoride 0.3625mg
Iodine 0.32125mcg
Iron 0.13201mg
Magnesium 0.07166mg
Manganese 0.0mg
Molybdenum 1.42188mg
Phosphorus 9.22068 mg
Potassium 53.3878mg
Selenium 0.11331mcg
Sodium 51.81mg
Zinc 0.06168mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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