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Guava and Tamarind Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 53.5202
Protein 0.4513g
Carbohydrates 9.74755g
Dietary Fiber 2.54013g
Soluble Fiber 0.32642g
Insoluble Fiber 0.38292g
Sugar - Total 3.17345g
Monosaccharides 0.59529g
Disaccharides 0.06806g
Other Carbs 0.53397g
Fat - Total 1.52682g
Saturated Fat 0.18287g
Monounsaturated Fat 0.25856g
Polyunsaturated Fat 0.79371g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 122.099%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 506.686IU
Vitamin - A RE 25.3946mcg
A Carotenoid 50.7892mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.7892mcg
Thiamin - B1 0.02118mg
Riboflavin - B2 0.02308mg
Niacin - B3 0.31337mg
Niacin Equivalent 0.4041mg
Vitamin - B6 0.10762mg
Vitamin - B12 0.0mcg
Biotin 0.24444mcg
Vitamin C 52.1188mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8372mg
Vitamin - E IU 1.24747IU
Vitamin E mg 0.0
Folate 9.67771mcg
Vitamin K 5.43838mcg
Pantothenic Acid 0.07484mg
Minerals
Boron 9.53906mcg
Calcium 7.67271mg
Chromium 0.0075mcg
Copper 0.03603mg
Fluoride 21.1836mg
Iodine 0.3425mcg
Iron 2.21742mg
Magnesium 0.06144mg
Manganese 0.0mg
Molybdenum 1.36875mg
Phosphorus 11.4288 mg
Potassium 106.095mg
Selenium 0.18527mcg
Sodium 297.095mg
Zinc 0.0987mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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