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Oven Fried Chicken 1
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 1297.69
Protein 223.829g
Carbohydrates 19.3503g
Dietary Fiber 1.05013g
Soluble Fiber 0.21459g
Insoluble Fiber 0.34792g
Sugar - Total 2.10395g
Monosaccharides 0.03495g
Disaccharides 0.00488g
Other Carbs 15.5468g
Fat - Total 29.4963g
Saturated Fat 7.29547g
Monounsaturated Fat 9.00527g
Polyunsaturated Fat 7.36948g
Trans Fatty Acids 0.0g
Cholesterol 703.682mg
Water 201.154%
Dietary Exchanges
Meat 22.0
Milk 0.5
Starch 1.0
Vitamin A IU 788.085IU
Vitamin - A RE 151.534mcg
A Carotenoid 179.098mcg
A - Retinol 0.0mcg
A - Beta Carotene 179.098mcg
Thiamin - B1 0.91366mg
Riboflavin - B2 1.56055mg
Niacin - B3 86.4957mg
Niacin Equivalent 129.678mg
Vitamin - B6 4.56958mg
Vitamin - B12 3.89454mcg
Biotin 0.2125mcg
Vitamin C 0.73517mcg
Vitamin D IU 16.6667IU
Vitamin D mcg 0.41667mcg
Vit E - Alpha Equivalent 2.529mg
Vitamin - E IU 3.76822IU
Vitamin E mg 0.0
Folate 114.992mcg
Vitamin K 31.0176mcg
Pantothenic Acid 11.2627mg
Boron 0.0mcg
Calcium 166.359mg
Chromium 0.0mcg
Copper 0.5755mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 12.5989mg
Magnesium 0.36412mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2170.06 mg
Potassium 0.0mg
Selenium 189.932mcg
Sodium 834.593mg
Zinc 13.0514mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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