dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roasted Red Pepper Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 19.8029
Protein 1.15549g
Carbohydrates 2.90689g
Dietary Fiber 0.2434g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.99198g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.6637g
Fat - Total 0.38984g
Saturated Fat 0.16681g
Monounsaturated Fat 0.06715g
Polyunsaturated Fat 0.1462g
Trans Fatty Acids 0.0g
Cholesterol 0.81659mg
Water 46.511%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 1510.04IU
Vitamin - A RE 76.6832mcg
A Carotenoid 151.937mcg
A - Retinol 0.0mcg
A - Beta Carotene 151.937mcg
Thiamin - B1 0.00694mg
Riboflavin - B2 0.03144mg
Niacin - B3 0.01184mg
Niacin Equivalent 0.12775mg
Vitamin - B6 0.00694mg
Vitamin - B12 0.04491mcg
Biotin 0.40829mcg
Vitamin C 20.3493mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01021mg
Vitamin - E IU 0.01521IU
Vitamin E mg 0.0
Folate 1.02073mcg
Vitamin K 0.02041mcg
Pantothenic Acid 0.05614mg
Boron 3.25001mcg
Calcium 27.5888mg
Chromium 2.7E-4mcg
Copper 0.00225mg
Fluoride 0.81713mg
Iodine 5.00158mcg
Iron 0.21782mg
Magnesium 4.4E-4mg
Manganese 0.0mg
Molybdenum 0.40829mg
Phosphorus 18.169 mg
Potassium 30.8261mg
Selenium 0.40832mcg
Sodium 158.37mg
Zinc 0.08577mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info