dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Wild Mushroom Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 39.3694
Protein 1.82163g
Carbohydrates 6.204g
Dietary Fiber 1.09572g
Soluble Fiber 0.05333g
Insoluble Fiber 0.26667g
Sugar - Total 2.03102g
Monosaccharides 1.39516g
Disaccharides 0.26401g
Other Carbs 2.98399g
Fat - Total 0.6001g
Saturated Fat 0.09065g
Monounsaturated Fat 0.12012g
Polyunsaturated Fat 0.32735g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.5027%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 7.61074IU
Vitamin - A RE 0.38046mcg
A Carotenoid 0.76092mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.76092mcg
Thiamin - B1 0.03854mg
Riboflavin - B2 0.1362mg
Niacin - B3 1.18941mg
Niacin Equivalent 1.44027mg
Vitamin - B6 0.0667mg
Vitamin - B12 0.0128mcg
Biotin 6.05333mcg
Vitamin C 2.70826mcg
Vitamin D IU 5.76IU
Vitamin D mcg 0.144mcg
Vit E - Alpha Equivalent 0.18139mg
Vitamin - E IU 0.27029IU
Vitamin E mg 0.0
Folate 10.4575mcg
Vitamin K 1.1845mcg
Pantothenic Acid 0.51184mg
Boron 37.0mcg
Calcium 10.8937mg
Chromium 0.0050mcg
Copper 0.11719mg
Fluoride 28.4273mg
Iodine 1.49333mcg
Iron 0.64561mg
Magnesium 0.0543mg
Manganese 0.0mg
Molybdenum 2.93333mg
Phosphorus 35.5106 mg
Potassium 131.268mg
Selenium 3.1137mcg
Sodium 318.746mg
Zinc 0.22094mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.11667g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info