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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wild Mushroom Sauce


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12	Amount per Serving

Basic Components
Calories	39.3694
Protein	1.82163g
Carbohydrates	6.204g
Dietary Fiber	1.09572g
Soluble Fiber	0.05333g
Insoluble Fiber	0.26667g
Sugar - Total	2.03102g
Monosaccharides	1.39516g
Disaccharides	0.26401g
Other Carbs	2.98399g
Fat - Total	0.6001g
Saturated Fat	0.09065g
Monounsaturated Fat	0.12012g
Polyunsaturated Fat	0.32735g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	90.5027%
Dietary Exchanges
Milk	0.0
Fat	0.6001
Vegetables	0.80606
Vitamins
Vitamin A IU	7.61074IU
Vitamin - A RE	0.38046mcg
A Carotenoid	0.76092mcg
A - Retinol	0.0mcg
A - Beta Carotene	0.76092mcg
Thiamin - B1	0.03854mg
Riboflavin - B2	0.1362mg
Niacin - B3	1.18941mg
Niacin Equivalent	1.44027mg
Vitamin - B6	0.0667mg
Vitamin - B12	0.0128mcg
Biotin	6.05333mcg
Vitamin C	2.70826mcg
Vitamin D IU	5.76IU
Vitamin D mcg	0.144mcg
Vit E - Alpha Equivalent	0.18139mg
Vitamin - E IU	0.27029IU
Vitamin E mg	0.0
Folate	10.4575mcg
Vitamin K	1.1845mcg
Pantothenic Acid	0.51184mg
Minerals
Boron	37.0mcg
Calcium	10.8937mg
Chromium	0.0050mcg
Copper	0.11719mg
Fluoride	28.4273mg
Iodine	1.49333mcg
Iron	0.64561mg
Magnesium	0.0543mg
Manganese	0.0mg
Molybdenum	2.93333mg
Phosphorus	35.5106 mg
Potassium	131.268mg
Selenium	3.1137mcg
Sodium	318.746mg
Zinc	0.22094mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.11667g
Caffeine	0.0mg