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Ham Hash and Eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 222.787
Protein 20.9473g
Carbohydrates 5.01784g
Dietary Fiber 1.41482g
Soluble Fiber 0.14575g
Insoluble Fiber 0.29425g
Sugar - Total 2.15257g
Monosaccharides 1.77513g
Disaccharides 0.36725g
Other Carbs 1.17173g
Fat - Total 12.8982g
Saturated Fat 4.82446g
Monounsaturated Fat 5.16584g
Polyunsaturated Fat 1.32524g
Trans Fatty Acids 0.0g
Cholesterol 261.724mg
Water 192.391%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.0
Vitamin A IU 2877.44IU
Vitamin - A RE 221.997mcg
A Carotenoid 350.16mcg
A - Retinol 0.0mcg
A - Beta Carotene 350.16mcg
Thiamin - B1 0.4222mg
Riboflavin - B2 0.40989mg
Niacin - B3 2.62817mg
Niacin Equivalent 7.08631mg
Vitamin - B6 0.35017mg
Vitamin - B12 0.98344mcg
Biotin 9.54997mcg
Vitamin C 35.5626mcg
Vitamin D IU 17.0IU
Vitamin D mcg 0.425mcg
Vit E - Alpha Equivalent 1.6949mg
Vitamin - E IU 2.5254IU
Vitamin E mg 0.0
Folate 60.0895mcg
Vitamin K 52.5957mcg
Pantothenic Acid 1.1672mg
Boron 34.5001mcg
Calcium 65.6558mg
Chromium 0.24227mcg
Copper 0.16542mg
Fluoride 2.71855mg
Iodine 27.0863mcg
Iron 1.9275mg
Magnesium 0.15149mg
Manganese 0.0mg
Molybdenum 12.6487mg
Phosphorus 243.079 mg
Potassium 337.039mg
Selenium 38.2801mcg
Sodium 189.718mg
Zinc 2.04944mg
Other Fats
Omega 3 Fatty Acids 0.037g
Omega 6 Fatty Acids 0.642g
Alcohol 0.0g
Caffeine 0.0mg

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