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Curried Ham Salad with Pineapple
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 160.149
Protein 11.5637g
Carbohydrates 6.46371g
Dietary Fiber 1.42527g
Soluble Fiber 0.11875g
Insoluble Fiber 0.525g
Sugar - Total 2.88366g
Monosaccharides 1.08571g
Disaccharides 0.68316g
Other Carbs 2.06527g
Fat - Total 9.81632g
Saturated Fat 3.2947g
Monounsaturated Fat 1.62334g
Polyunsaturated Fat 0.35218g
Trans Fatty Acids 0.0g
Cholesterol 40.4588mg
Water 185.534%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 1.5
Vitamin A IU 527.19IU
Vitamin - A RE 32.0762mcg
A Carotenoid 61.2177mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.2177mcg
Thiamin - B1 0.32543mg
Riboflavin - B2 0.16511mg
Niacin - B3 1.99726mg
Niacin Equivalent 4.39834mg
Vitamin - B6 0.19703mg
Vitamin - B12 0.27531mcg
Biotin 1.93257mcg
Vitamin C 21.1032mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14346mg
Vitamin - E IU 1.70376IU
Vitamin E mg 0.0
Folate 24.0958mcg
Vitamin K 50.8277mcg
Pantothenic Acid 0.36472mg
Boron 13.875mcg
Calcium 35.7609mg
Chromium 0.0mcg
Copper 0.08834mg
Fluoride 0.11mg
Iodine 0.54313mcg
Iron 1.13286mg
Magnesium 0.22945mg
Manganese 0.0mg
Molybdenum 2.11313mg
Phosphorus 134.603 mg
Potassium 288.573mg
Selenium 17.1893mcg
Sodium 163.132mg
Zinc 1.23412mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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