dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cinnamon Nutmeg Pumpkin Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 183.629
Protein 4.12967g
Carbohydrates 12.5729g
Dietary Fiber 0.49001g
Soluble Fiber 0.00563g
Insoluble Fiber 0.01313g
Sugar - Total 4.38455g
Monosaccharides 0.09105g
Disaccharides 3.26238g
Other Carbs 7.69829g
Fat - Total 13.7208g
Saturated Fat 8.53541g
Monounsaturated Fat 3.94194g
Polyunsaturated Fat 0.5107g
Trans Fatty Acids 0.0g
Cholesterol 43.7688mg
Water 434.678%
Dietary Exchanges
Fat 3.0
Other Carbs 0.5
Starch 0.5
Vitamin A IU 4735.12IU
Vitamin - A RE 330.451mcg
A Carotenoid 548.521mcg
A - Retinol 0.0mcg
A - Beta Carotene 548.521mcg
Thiamin - B1 0.07153mg
Riboflavin - B2 0.24112mg
Niacin - B3 0.45453mg
Niacin Equivalent 1.36562mg
Vitamin - B6 0.08464mg
Vitamin - B12 0.39037mcg
Biotin 2.011mcg
Vitamin C 6.73545mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01342mg
Vitamin - E IU 1.50999IU
Vitamin E mg 0.0
Folate 13.7726mcg
Vitamin K 3.86077mcg
Pantothenic Acid 0.52272mg
Boron 47.3177mcg
Calcium 143.076mg
Chromium 0.0mcg
Copper 0.09067mg
Fluoride 3.54883mg
Iodine 21.2929mcg
Iron 0.6114mg
Magnesium 0.13289mg
Manganese 0.0mg
Molybdenum 2.9375mg
Phosphorus 138.949 mg
Potassium 355.121mg
Selenium 2.36256mcg
Sodium 50.1199mg
Zinc 0.80235mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info