dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tempeh and Noodle Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 184.062
Protein 11.3196g
Carbohydrates 22.7782g
Dietary Fiber 3.53436g
Soluble Fiber 0.56395g
Insoluble Fiber 1.92055g
Sugar - Total 4.54748g
Monosaccharides 1.30868g
Disaccharides 1.60253g
Other Carbs 9.96208g
Fat - Total 5.80282g
Saturated Fat 1.20976g
Monounsaturated Fat 1.56202g
Polyunsaturated Fat 2.0227g
Trans Fatty Acids 0.0058g
Cholesterol 7.98mg
Water 132.962%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.5
Starch 0.5
Vitamin A IU 5537.45IU
Vitamin - A RE 278.114mcg
A Carotenoid 554.612mcg
A - Retinol 0.0mcg
A - Beta Carotene 554.612mcg
Thiamin - B1 0.27851mg
Riboflavin - B2 0.26845mg
Niacin - B3 2.63055mg
Niacin Equivalent 4.589mg
Vitamin - B6 0.26047mg
Vitamin - B12 0.0652mcg
Biotin 2.70125mcg
Vitamin C 9.76054mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5394mg
Vitamin - E IU 0.8037IU
Vitamin E mg 0.0
Folate 64.0575mcg
Vitamin K 19.9832mcg
Pantothenic Acid 0.47899mg
Boron 122.556mcg
Calcium 125.271mg
Chromium 0.12827mcg
Copper 0.34429mg
Fluoride 1.3408mg
Iodine 0.575mcg
Iron 2.94338mg
Magnesium 0.8524mg
Manganese 0.0mg
Molybdenum 3.0375mg
Phosphorus 186.989 mg
Potassium 480.312mg
Selenium 7.66273mcg
Sodium 223.215mg
Zinc 0.95227mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info