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Lime Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 128.995
Protein 2.57394g
Carbohydrates 20.6092g
Dietary Fiber 3.95658g
Soluble Fiber 0.52051g
Insoluble Fiber 0.99291g
Sugar - Total 5.79656g
Monosaccharides 2.6721g
Disaccharides 1.63029g
Other Carbs 4.71936g
Fat - Total 3.21905g
Saturated Fat 0.36396g
Monounsaturated Fat 0.25349g
Polyunsaturated Fat 0.21317g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 301.184%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 0.5
Vitamin A IU 8247.75IU
Vitamin - A RE 412.418mcg
A Carotenoid 824.836mcg
A - Retinol 0.0mcg
A - Beta Carotene 824.836mcg
Thiamin - B1 0.13616mg
Riboflavin - B2 0.0874mg
Niacin - B3 1.36715mg
Niacin Equivalent 1.72456mg
Vitamin - B6 0.1974mg
Vitamin - B12 0.0mcg
Biotin 3.40833mcg
Vitamin C 50.4112mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.98879mg
Vitamin - E IU 1.4733IU
Vitamin E mg 0.0
Folate 43.1915mcg
Vitamin K 10.7595mcg
Pantothenic Acid 0.34573mg
Boron 120.665mcg
Calcium 58.1463mg
Chromium 0.38067mcg
Copper 0.07653mg
Fluoride 2.19942mg
Iodine 0.24833mcg
Iron 1.48521mg
Magnesium 0.19743mg
Manganese 0.0mg
Molybdenum 4.875mg
Phosphorus 47.9076 mg
Potassium 192.607mg
Selenium 2.91976mcg
Sodium 241.64mg
Zinc 0.34788mg
Other Fats
Omega 3 Fatty Acids 1.7E-4g
Omega 6 Fatty Acids 1.7E-4g
Alcohol 0.0g
Caffeine 0.0mg

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