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Applesauce Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 28 Amount per Serving
Basic Components
Calories 189.645
Protein 2.46557g
Carbohydrates 27.9823g
Dietary Fiber 1.58571g
Soluble Fiber 0.09905g
Insoluble Fiber 0.3438g
Sugar - Total 16.13g
Monosaccharides 2.99709g
Disaccharides 0.04098g
Other Carbs 9.9104g
Fat - Total 8.65531g
Saturated Fat 1.30488g
Monounsaturated Fat 1.90222g
Polyunsaturated Fat 5.16528g
Trans Fatty Acids 0.0g
Cholesterol 22.6607mg
Water 207.615%
Dietary Exchanges
Fat 2.0
Fruit 0.5
Starch 1.0
Vitamins
Vitamin A IU 29.2482IU
Vitamin - A RE 7.60893mcg
A Carotenoid 7.77143mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.77143mcg
Thiamin - B1 0.04727mg
Riboflavin - B2 0.07075mg
Niacin - B3 0.38966mg
Niacin Equivalent 0.67658mg
Vitamin - B6 0.02529mg
Vitamin - B12 0.06911mcg
Biotin 1.22054mcg
Vitamin C 2.42839mcg
Vitamin D IU 1.875IU
Vitamin D mcg 0.04688mcg
Vit E - Alpha Equivalent 3.46867mg
Vitamin - E IU 5.16854IU
Vitamin E mg 0.0
Folate 11.0554mcg
Vitamin K 0.21071mcg
Pantothenic Acid 0.117mg
Minerals
Boron 98.6057mcg
Calcium 22.011mg
Chromium 0.02153mcg
Copper 0.04428mg
Fluoride 30.2515mg
Iodine 2.83929mcg
Iron 0.74179mg
Magnesium 0.08981mg
Manganese 0.0mg
Molybdenum 0.91071mg
Phosphorus 21.9245 mg
Potassium 80.5726mg
Selenium 3.27926mcg
Sodium 619.86mg
Zinc 0.12401mg
Other Fats
Omega 3 Fatty Acids 0.00427g
Omega 6 Fatty Acids 0.07033g
Other
Alcohol 5.03433g
Caffeine 0.0mg


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