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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Applesauce Cake


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 28	Amount per Serving

Basic Components
Calories	189.645
Protein	2.46557g
Carbohydrates	27.9823g
Dietary Fiber	1.58571g
Soluble Fiber	0.09905g
Insoluble Fiber	0.3438g
Sugar - Total	16.13g
Monosaccharides	2.99709g
Disaccharides	0.04098g
Other Carbs	9.9104g
Fat - Total	8.65531g
Saturated Fat	1.30488g
Monounsaturated Fat	1.90222g
Polyunsaturated Fat	5.16528g
Trans Fatty Acids	0.0g
Cholesterol	22.6607mg
Water	207.615%
Dietary Exchanges
Milk	0.0
Fat	8.65531
Fruit	0.33632
Meat	0.09643
Starch	0.6317
Vitamins
Vitamin A IU	29.2482IU
Vitamin - A RE	7.60893mcg
A Carotenoid	7.77143mcg
A - Retinol	0.0mcg
A - Beta Carotene	7.77143mcg
Thiamin - B1	0.04727mg
Riboflavin - B2	0.07075mg
Niacin - B3	0.38966mg
Niacin Equivalent	0.67658mg
Vitamin - B6	0.02529mg
Vitamin - B12	0.06911mcg
Biotin	1.22054mcg
Vitamin C	2.42839mcg
Vitamin D IU	1.875IU
Vitamin D mcg	0.04688mcg
Vit E - Alpha Equivalent	3.46867mg
Vitamin - E IU	5.16854IU
Vitamin E mg	0.0
Folate	11.0554mcg
Vitamin K	0.21071mcg
Pantothenic Acid	0.117mg
Minerals
Boron	98.6057mcg
Calcium	22.011mg
Chromium	0.02153mcg
Copper	0.04428mg
Fluoride	30.2515mg
Iodine	2.83929mcg
Iron	0.74179mg
Magnesium	0.08981mg
Manganese	0.0mg
Molybdenum	0.91071mg
Phosphorus	21.9245 mg
Potassium	80.5726mg
Selenium	3.27926mcg
Sodium	619.86mg
Zinc	0.12401mg

Other Fats
Omega 3 Fatty Acids	0.00427g
Omega 6 Fatty Acids	0.07033g
Other
Alcohol	5.03433g
Caffeine	0.0mg