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Potato Carrot Soup with Dill and Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 133.408
Protein 4.48199g
Carbohydrates 26.5799g
Dietary Fiber 5.45945g
Soluble Fiber 1.12163g
Insoluble Fiber 1.54625g
Sugar - Total 12.7577g
Monosaccharides 2.37793g
Disaccharides 3.79053g
Other Carbs 7.91862g
Fat - Total 1.18557g
Saturated Fat 0.2077g
Monounsaturated Fat 0.08461g
Polyunsaturated Fat 0.12426g
Trans Fatty Acids 0.0g
Cholesterol 0.932mg
Water 305.687%
Dietary Exchanges
Vegetables 3.0
Starch 0.5
Vitamin A IU 17125.8IU
Vitamin - A RE 792.563mcg
A Carotenoid 1843.92mcg
A - Retinol 0.0mcg
A - Beta Carotene 1843.92mcg
Thiamin - B1 0.09021mg
Riboflavin - B2 0.1001mg
Niacin - B3 1.00569mg
Niacin Equivalent 1.27549mg
Vitamin - B6 0.19297mg
Vitamin - B12 0.08699mcg
Biotin 6.60901mcg
Vitamin C 24.7715mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64435mg
Vitamin - E IU 0.96007IU
Vitamin E mg 0.0
Folate 27.935mcg
Vitamin K 12.6723mcg
Pantothenic Acid 0.40437mg
Boron 306.88mcg
Calcium 97.0278mg
Chromium 0.3784mcg
Copper 0.06287mg
Fluoride 5.33013mg
Iodine 6.32986mcg
Iron 1.4835mg
Magnesium 0.19774mg
Manganese 0.0mg
Molybdenum 7.44229mg
Phosphorus 68.7248 mg
Potassium 80.1213mg
Selenium 0.81628mcg
Sodium 569.247mg
Zinc 0.44399mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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