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Potato Basil Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 118.614
Protein 3.98115g
Carbohydrates 20.4073g
Dietary Fiber 2.26487g
Soluble Fiber 0.3149g
Insoluble Fiber 0.92573g
Sugar - Total 5.70146g
Monosaccharides 0.7339g
Disaccharides 0.217g
Other Carbs 12.4358g
Fat - Total 2.30742g
Saturated Fat 0.36508g
Monounsaturated Fat 0.01858g
Polyunsaturated Fat 0.0507g
Trans Fatty Acids 0.33333g
Cholesterol 0.5mg
Water 148.318%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Starch 1.0
Vitamin A IU 1163.12IU
Vitamin - A RE 16.4822mcg
A Carotenoid 199.631mcg
A - Retinol 0.0mcg
A - Beta Carotene 199.631mcg
Thiamin - B1 0.09033mg
Riboflavin - B2 0.04931mg
Niacin - B3 0.9013mg
Niacin Equivalent 1.33258mg
Vitamin - B6 0.16949mg
Vitamin - B12 0.0mcg
Biotin 0.51979mcg
Vitamin C 16.0981mcg
Vitamin D IU 16.6667IU
Vitamin D mcg 0.41667mcg
Vit E - Alpha Equivalent 0.04065mg
Vitamin - E IU 0.06058IU
Vitamin E mg 0.0
Folate 25.9386mcg
Vitamin K 63.7939mcg
Pantothenic Acid 0.20273mg
Boron 18.675mcg
Calcium 70.4552mg
Chromium 0.00368mcg
Copper 0.07307mg
Fluoride 0.15403mg
Iodine 0.26667mcg
Iron 1.14106mg
Magnesium 0.13746mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 40.2899 mg
Potassium 247.634mg
Selenium 1.99087mcg
Sodium 355.12mg
Zinc 0.24612mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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