dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roasted Red Pepper Coulis
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 62.6078
Protein 0.5346g
Carbohydrates 2.61016g
Dietary Fiber 0.58761g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.10008g
Monosaccharides 1.0054g
Disaccharides 0.08084g
Other Carbs 0.61933g
Fat - Total 5.4917300000000004g
Saturated Fat 2.85105g
Monounsaturated Fat 1.91876g
Polyunsaturated Fat 0.28029g
Trans Fatty Acids 0.0g
Cholesterol 16.1415mg
Water 92.027%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Vitamins
Vitamin A IU 768.809IU
Vitamin - A RE 78.2871mcg
A Carotenoid 108.857mcg
A - Retinol 0.0mcg
A - Beta Carotene 108.857mcg
Thiamin - B1 0.01689mg
Riboflavin - B2 0.0315mg
Niacin - B3 0.20634mg
Niacin Equivalent 0.316mg
Vitamin - B6 0.06853mg
Vitamin - B12 0.02121mcg
Biotin 0.44495mcg
Vitamin C 24.277mcg
Vitamin D IU 6.12669IU
Vitamin D mcg 0.15317mcg
Vit E - Alpha Equivalent 0.58284mg
Vitamin - E IU 0.86844IU
Vitamin E mg 0.0
Folate 11.0114mcg
Vitamin K 3.28596mcg
Pantothenic Acid 0.09879mg
Minerals
Boron 11.1mcg
Calcium 13.7298mg
Chromium 1.1E-4mcg
Copper 0.00889mg
Fluoride 0.44168mg
Iodine 2.11131mcg
Iron 0.18607mg
Magnesium 0.03989mg
Manganese 0.0mg
Molybdenum 1.32mg
Phosphorus 14.8176 mg
Potassium 37.6303mg
Selenium 0.12885mcg
Sodium 7.73967mg
Zinc 0.09519mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?