dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Southport Shrimp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 254.663
Protein 28.7532g
Carbohydrates 14.8671g
Dietary Fiber 2.44733g
Soluble Fiber 0.07965g
Insoluble Fiber 0.62885g
Sugar - Total 5.71092g
Monosaccharides 1.2488g
Disaccharides 0.10977g
Other Carbs 5.09132g
Fat - Total 6.10119g
Saturated Fat 0.95321g
Monounsaturated Fat 2.83381g
Polyunsaturated Fat 1.36829g
Trans Fatty Acids 0.0g
Cholesterol 195.462mg
Water 277.209%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Lean Meat 4.0
Vitamin A IU 965.041IU
Vitamin - A RE 105.799mcg
A Carotenoid 142.157mcg
A - Retinol 0.0mcg
A - Beta Carotene 142.157mcg
Thiamin - B1 0.14386mg
Riboflavin - B2 0.24643mg
Niacin - B3 5.11549mg
Niacin Equivalent 11.37mg
Vitamin - B6 0.45779mg
Vitamin - B12 1.50168mcg
Biotin 0.00125mcg
Vitamin C 27.6011mcg
Vitamin D IU 195.462IU
Vitamin D mcg 4.88655mcg
Vit E - Alpha Equivalent 3.66093mg
Vitamin - E IU 5.45478IU
Vitamin E mg 0.0
Folate 33.6304mcg
Vitamin K 23.8622mcg
Pantothenic Acid 0.62352mg
Boron 0.0mcg
Calcium 97.4736mg
Chromium 0.0mcg
Copper 0.60653mg
Fluoride 59.388mg
Iodine 0.0mcg
Iron 4.51623mg
Magnesium 0.36654mg
Manganese 0.0mg
Molybdenum 7.44mg
Phosphorus 335.973 mg
Potassium 672.085mg
Selenium 52.1935mcg
Sodium 209.873mg
Zinc 2.01464mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info