dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spaghetti Squash and Meatballs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 471.238
Protein 34.2996g
Carbohydrates 28.3547g
Dietary Fiber 5.5944g
Soluble Fiber 0.217g
Insoluble Fiber 1.953g
Sugar - Total 15.0951g
Monosaccharides 0.06289g
Disaccharides 0.0433g
Other Carbs 6.9074g
Fat - Total 24.9193g
Saturated Fat 5.11413g
Monounsaturated Fat 2.89592g
Polyunsaturated Fat 2.09927g
Trans Fatty Acids 0.0g
Cholesterol 141.311mg
Water 373.203%
Dietary Exchanges
Fat 3.0
Vegetables 2.5
Meat 3.5
Other Carbs 1.5
Vitamins
Vitamin A IU 1022.27IU
Vitamin - A RE 66.0925mcg
A Carotenoid 114.81mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.81mcg
Thiamin - B1 0.10015mg
Riboflavin - B2 0.17319mg
Niacin - B3 6.20545mg
Niacin Equivalent 6.79636mg
Vitamin - B6 0.39304mg
Vitamin - B12 0.16125mcg
Biotin 2.5mcg
Vitamin C 10.6866mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 3.69213mg
Vitamin - E IU 5.50127IU
Vitamin E mg 0.0
Folate 38.4831mcg
Vitamin K 55.3473mcg
Pantothenic Acid 0.83399mg
Minerals
Boron 0.0mcg
Calcium 130.365mg
Chromium 0.05027mcg
Copper 0.30952mg
Fluoride 27.6381mg
Iodine 6.625mcg
Iron 4.15771mg
Magnesium 0.39488mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 92.4992 mg
Potassium 594.801mg
Selenium 6.19469mcg
Sodium 744.043mg
Zinc 1.15946mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Are you using smartphone apps to help manage your diabetes?