dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cucumber Sorrel Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 88.9837
Protein 4.27722g
Carbohydrates 12.9553g
Dietary Fiber 1.00301g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.07471g
Monosaccharides 0.8211g
Disaccharides 0.0g
Other Carbs 0.71427g
Fat - Total 1.94815g
Saturated Fat 0.25777g
Monounsaturated Fat 0.00119g
Polyunsaturated Fat 0.00179g
Trans Fatty Acids 0.0g
Cholesterol 1.0mg
Water 133.289%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Starch 0.5
Vitamin A IU 595.594IU
Vitamin - A RE 4.98445mcg
A Carotenoid 109.969mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.969mcg
Thiamin - B1 0.01949mg
Riboflavin - B2 0.01754mg
Niacin - B3 0.05147mg
Niacin Equivalent 0.12088mg
Vitamin - B6 0.03035mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.48738mcg
Vitamin D IU 33.3333IU
Vitamin D mcg 0.83333mcg
Vit E - Alpha Equivalent 0.01785mg
Vitamin - E IU 0.0266IU
Vitamin E mg 0.0
Folate 8.33mcg
Vitamin K 4.284mcg
Pantothenic Acid 0.1428mg
Boron 56.067mcg
Calcium 118.955mg
Chromium 1.8E-4mcg
Copper 0.04275mg
Fluoride 4.34006mg
Iodine 0.0mcg
Iron 0.57507mg
Magnesium 0.04345mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.01 mg
Potassium 100.68mg
Selenium 0.05952mcg
Sodium 250.907mg
Zinc 0.10167mg
Other Fats
Omega 3 Fatty Acids 9.0E-4g
Omega 6 Fatty Acids 9.0E-4g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info